Breathwork - The Newest Healing Practice for All
DoraLee Shackleton
Just Breathe
Breathwork is one of the fastest growing wellness modalities in the world. My class is a three-part circular breathing technique which opens the chakra and taps into the nervous system. Consciously connecting your breath through a guided healing experience.
Research shows that regular Breathwork literally rewires our brain, releasing trauma, heavy emotions, addictions, unhealthy past patterns and physical pain from the human body. An energetic shift transitions you into a state of peace & love & a new presence of strength, with the ability to manifest greater abundance.
Please join me as we transcend the mind and emotions and reawaken to the truth of who you really are.
Just Breathe,
DoraLee Shackleton
Breath Work Discipline and Value
1. Goal: Add Breath Work as a daily, weekly and monthly practice
2. 1 Hour Breath Work Session equivalent to 3 Psychotherapy Sessions
3. Consistency is more important than excessiveness
4. Over Period of Time you will Transform your life
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Create Calm
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Alleviate Depression
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Improve Circulation
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Increase Energy Level
Improve Mobility
Let us Begin
1. Breath Work is a very gentle introduction to full body healing
2. I create a safe space for you to fully experience the power of your own breath
3. I demonstrate the following via open mouth breathing
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Breath in through your stomach
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Breath in through your chest
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Breath out
4. As your Nervous System relaxes, your breath work will reach a deeper level of healing
Mantras
Breath it to heal it
The science of Breath Work through highly intuitive people transforms and saves lifes
Hyper-vigilant Breath Work transfers into high quality thoughts and performance
Out of your head - into your body
What I Do
15 minute Consultation - includes several "get to know you" questions:
1. Do you have any medical issues you would like to work on?
2. Do you have any emotional issues you would like to work on?
3. What would you like to add to your life?
4. What would you like to do more of?
5. How would you like to improve your life?
Results
Meet Your Breathwork Coach
With over two decades of experience as a yogi, meditation coach and holistic health practitioner, I specialize in guiding individuals towards their personal aspirations while addressing the challenges that hinder their progress. Witness the positive transformations of my clients and embark on your own journey by reaching out to me.
